https://www.weglowwellness.com.au/
WE GLOW WELLNESS 
-Abbey Sanderson-Milera
IT'S TIME TO STEP INTO YOUR OPTIMAL SELF
THE NOURISHMENT PROJECT

It's YOUR time!

WAITLIST OPEN!

Let's get straight to the point.

Most likely everything you’ve ever been taught about HEALTH is WRONG.

It’s ineffective. It’s counterproductive.

And quite simply, for most, it’s just NOT working.

It's time to unlearn.

It’s leaving you feeling overwhelmed and disappointed with very little to show for all the energy, sacrifice, money and hours, and hours you’ve spent trying.

How do I know this? 

First of all...I used to be that person wasting my time, not happy with where I was at, felt poorly within myself, I was coasting through life (not thriving) while continually searching for answers. Yet, seemingly only offered a pill to fix my problems. I was made to feel like there were many problems. That I needed fixing.

There is a lot, and I mean A LOT of information out there.
It can be (it was for me) so hard trying to navigate all of this alone, without the support.

I felt I was going in circles... and when I did try for support I noticed that I didn't really feel heard?

Soon did I realise, there was and still IS, a huge gap!

A huge gap in the approach we are told to take for our health.

That a quick fix solution, an easy option, the fast choice, is the one your should strive for...
That feeling average or "just fine" has become the normal...
That we will focus more on what we look like on the outside, before we look within...
That the mind and body are treated like they are seperate...
That we don't honour, respect and understand the power of our mind to create an f**king AMAZING life!

Maybe you've felt this too.

Actually maybe you've felt this after working with someone, or doing a course, or completing test and test and that there was only one approach.
Or that "you're the problem."
Or that you need to seek answers outside of yourself.
Or that achieving that level of health, happiness, inner power, LIFE, is not possible.

And that's not the fault of our own.

I've felt that too.

I used to fall into the old belief that the physical outer health of our body is the most important thing, that my happiness, confidence relationships and money will rely on this. 

Thankfully I learned that there’s a much simpler way to easier, more sustainable and enjoyable way to achieve this.
The journey is beautiful, is expansive, it's ever-evolving.
It's all within you.

If all that, which you've probably already tried, actually worked…. You wouldn’t be here right now reading these words on this page, would you?


I’ve been lucky enough to discover the success principles of mind body coherence.

Trust me… I’ve literally tried EVERYTHING.

Until it finally clicked. 

HEALTH IS MORE THAN WHAT YOU LOOK LIKE OR TALK LIKE.

It's about how your body functions, everyday.
Your energy.
Sleep.
Digestion.
Menstrual health.
Skin health.
Hair health.

It's about how your mind functions.
Your thoughts.
Beliefs.
Goals.
Values.
Intentions.
Words.
Relationships.

Your future.

THIS IS WHERE IT BEGINS.

MORE ABOUT THE PROGRAM AND WHY YOU NEED IT

The Nourishment Project is a 10-week deep-dive program taught exclusively by Abbey, We Glow Wellness, Holistic Mind Body Practitioner, Master NLP and Time Line Therapist, Hypnotherapist and Occupational Therapist. 

TNP has been intentionally curated to give you the best of the best when it comes to health optimisation, mindset principles, and success strategies. Most importantly of all, TNP is uniquely results-driven.

The quickest way to achieving your health goals is to learn to overcome and change the thoughts and actions of your mind.

Rather than throwing a ton of meaningless material at you, Abbey teaches you what you need to know to implement ASAP. It’s simple, easy-to-digest, and taught using modern-day language. 

Each module of the program has been pre-recorded and is accessed via a membership-only portal. 

Each module has an implementation and actionable task, to ensure you have the next steps infront of you, all you need to do is take action. 
 Scattered throughout the program are private Q&A calls that are joined via Zoom with Abbey, as well as breakthrough teaching points. The Q&A sessions are where you’ll be able to get all your juicy questions answered as they arise throughout the program. On top of this, you'll be able to ask questions as they arise in the private Facebook Group, where you can also celebrate and support each other.

The recordings for both the Q&A’s and the classes are then sent out to members of the program via email. 12 month access to every module, Q&A session, and class is given to members at the end of the program along with all of the bonuses!

HERE'S THE TRIED, TESTED AND PROVEN MODEL

The Nourishment Project Methodology

  • ​10 week community based experience 
  • ​Learn how to nourish your mind and body
  • ​Optimise digestion
  • ​Level up your sleep
  • ​Habits for success
  • ​Digital health
  • ​Regaining your inner power
  • ​Value alignment
  • ​Quantum goal setting
  • ​Goal embodiment and manifestation
  • ​Overcome limiting beliefs
  • ​Reframing your thoughts
  • ​Boundaries
  • ​Overcome comparison and fear
  • ​Weekly live group coaching calls and Q&A to ensure accountability, support and community
  • ​​24/7 support through the intimate community to ensure support, accountability & connection
  • ​Personalised health recommendations based on YOUR need and goals!
  • ​1:1 Momentum call with out Support Coach
If you are feeling fear, excitement or nerves, PERFECT! Change can feel different for everyone, and this is a sign that you are on the verge of growth!

AND ON TOP OF THIS...

10 LIVE COACHING CALLS AND Q&A
VALUE $2497.00

Have a question during TNP? 
You’ll get the chance to ask your questions LIVE and get clarity on anything that comes up for you throughout TNP! 
While also connecting live with like-minded, supportive and inspiring women to help you level up even further!
I will also be teaching and sharing golden nuggets to help you continue your momentum!

IGNITE YOUR PASSION WORKSHOP 
VALUE $797.00

Do you wish you could wake up everyday doing something that you LOVE! 
When you follow your passion, you will find your purpose.
Purpose beyond you, but for the planet!
This is an extremely important aspect to our health, and LIVING instead of existing. We have been taught to fit inside a box.
It's time to break that box! 
In fact, let there be no box!

MANIFEST YOUR DREAMS MASTERCLASS
VALUE $797.00

The power of your mind is undeniable!!
Yet, we are not taught how to tap into this power, and use it to it's full potential!
The unconscious mind is responsible for over 90% of what you do, say, think and believe! The powerful technique of manifestation is about bring the inner reality into your physical reality!
In fact, you are already manifesting (probably unknowingly). But the reason you are where you are right now, is because you have manifested that.
(It works both ways... why not learn to use it for good!)

SUPPORT COMMUNITY
PRICELESS

Imagine how supported you’ll feel and how much faster you’ll skyrocket your results with a community of women ALL going through the process with YOU?! 
Nothing beats a high-vibe community that has your back. 
To give you an intimate community experience and allow you the support you deserve to keep coming back to the work, you’ll get access to an exclusive accountability program and receive all the tools you need to find the right accountability partner for YOU!

SUPPORT COACH
PRICELESS

A new addition to TNP is our amazing Support Coach. 
We have recruited past-clients from WGW that are going to help provide you support throughout the ENTIRE duration of the program. 
They have done the work, experienced both the ups & downs of transformation, and are now going to share with you from their perspective the BEST way to complete TNP and get the results you came for. 
In addition to their support in the Facebook group, you’ll also have the opportunity to ask questions live on calls!

Check out what other courageous, inspiring & glowing women have to say

"Three months ago, I was broken, I had just ended a long term relationship. I don't now recognise myself! If you had asked me three months ago if I thought I'd be in the position I am today, I would have said hell no. I was broken and so bloody lost. That girl has now learnt to love herself, be her own best company. I had had so many new opportunities come at me, made new friends, honestly the happiest I have ever been! Today, 3 months on I was literally just driving before and had so much energy and passion for life and everything that I am and will continue to be! For MYSELF! I am crying with so much happiness right now because I've always wanted to feel this way and now I do. Not everything you lose is a loss. I gained so much more. I would never have gotten here without you.I am so bloody happy I invested in your coaching."

"I am eating more than I ever have before, and feeling and looking the best I ever have!"
“When approaching Abbey I was at an extremely low point with health, wellbeing and my self-confidence. I had previously tried multiple times to lose weight through different ‘diets’. 

Now I am feeling so much better than I have felt for the last few years. In the mornings I am waking up with a purpose and I am confident with the knowledge and tools I now have to make the best choices for me and my body each day. 

I feel fitter and more confident in my own skin. I am extremely grateful not only to Abbey for educating and guiding me, but to myself for taking the opportunity to make changes and approach Abbey for the help that I needed.

I have learnt so much about nutrition and fuelling my body with the right foods. I have always been led to believe that in order to lose weight, you need to reduce the calories you’re consuming.

I feel more confident in eating food and am enjoying my ‘diet’ more than ever. My sleep has never been better than it is now! 

I have never believed that I could stick to changes like I have over an extended period of time. 
I had the mindset that I couldn’t move beyond this point and here I am, 12 weeks on finding it easier than ever to continue to grow and improve."
"This year has been my biggest growth year. I have made so many changes in my life and myself by implementing what you have taught me and I have not felt better!"
"I am so happy with how far I have come. I am so happy with where I am at and excited to see what I can achieve next. Usually this far into a "health journey" (usually a silly form of weight loss) I would be feeling hungry, run down and even worse about my body image and self wroth than when I started. I feel happy, healthy and more me than I have in years!"
"Mentally I feel like I have huge space for growth in the future. Like I can plan to achieve anything next year and I can make it happen. I've never been so aware of the control I have over my life. Physically I'm feeling strong, I haven't noticed signs of poor health or exhaustion in ages!"
"Physically being able to fit into my clothes comfortably again feels so great. I also have a bounce in my step, mentally this gives me the belief that what I am doing is right for me. I am very proud of me!"

THE NOURISHMENT PROJECT

A health & mindset journey, to achieve mind, body & soul coherence.

What got your here is not going to get you to where you want to go.

To create change, something needs to change.
STOP PLAYING SAFE AND SMALL
If you are ready to step into your growth zone and experience growth across all areas of your life... GET READY!
STOP WAITING
Progress doesn't happen with wishing, hoping and waiting for change, the moment you make a choice of change, welcome the growth!
DON'T DO THIS ALONE
You are not alone! When change and growth starts to feel uncomfortable, the best way to most beyond this is with the right skills & SUPPORT.
OPTIMISE YOUR PERSONAL HEALTH NEEDS
No more fad diets, cookie-cutter programs or restrictive eating. Learn exactly how to nourish your body & mind to feel energised, healthy and happy in your body.

With a personalised approach to discover what your body is currently missing, with clear actionable steps to begin your journey to a nourished body & mind.
HEAL YOUR RELATIONSHIP WITH FOOD AND YOUR BODY
Imagine... no longer feeling anxious or unsure around food, enjoying a social, positive and happy lifestyle without sacrificing your health and genuinely loving what you see in the mirror each day.

You deserve it.
LEARN TOOLS TO TAP INTO YOUR UNCONSCIOUS MIND
Using tools of NLP (Neurolinguistic Programming- the language of your mind) and Hypnotherapy, you will learn powerful mindset tools to overcome the biggest challenges holding most people back. 

Experience and learn the tools to overcome the things which are truly holding you back... Lack of belief, Fear, Doubt, Comparison, Confusion.

About Abbey

Hey I'm Abbey, Head Coach & Owner of We Glow Wellness.
I've been in the health industry for 6 years and during this time
I have worked with many women to transform their health and 
life. 

The methods I use to help women like you come from a
background in Occupational Therapy, Fitness Coaching,
Functional Nutrition & Holistic Health, Neurolinguistic 
Programming, Time Line Therapy & Hypnotherapy, while
continuously learning from leading functional health coaches.

My intention is to transform the meaning of what it means to be 
healthy, combining the mind & body.

I have also been on the other side of this, battling health 
challenges which impacted more than just my health. I didn't 
find success within the mainstream health system where I was
left without many answers. This prompted me seek help too 
from a holistic, functional and supportive coach. Fast forward, I 
overcame my health challenges naturally through proven 
methods with genuine, caring support.

I'm here to do the same for you.
A journey to your highest self.
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